Meditation is not something that most people can just sit down and do. I am far from an expert on meditation. But today I thought I would share a very simple meditation that can get a person started.
Meditation is about quieting the mind. Most of us have monkey brain - a constant chatter about anything and everything. It can be very difficult to this noise off.
So let's begin.
Find some place quiet and comfortable to sit. I'm not one who can sit cross-legged on the floor. Not happening at my age - at least not without someone who can help me stand back up. But if you find that comfortable by all means.
Since this is a very short and simple meditation you can set the timer on your phone for say 5 minutes. Five minutes will probably be longer than you can maintain if you are just starting out so don't worry. Be sure to put the phone on airplane mode. No phone calls or texts!
I always start in a prayer position with my hands together at the heart level and my eyes closed. I thank Spirit for the abundance in all areas of my life and hold that thought for a moment. If you are one who has no deity then just take a moment to appreciate what you have in your life.
Lower your hands to your lap and begin to relax. Starting with your feet focus on a warm relaxing feeling moving up your body to the top of your head. As you relax start paying attention to your breathing. If it helps focus on the word Breathe. Continue to focus as long as you can on your breathing and the word breathe. If a thought pops in imagine a broom sweeping it away.
If you are only able to accomplish a minute that is great. Next time go for 75 seconds. Every little bit counts with meditation.
As I said - I'm not an expert. But if you have a minute google advantages of meditation and you can see why I believe in it.
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